Nutritional Value Olive oil is very rich in omega-9 (a monounsaturated fatty acid) and antioxidants (particularly vitamin E, polyphenols, carotene, etc.). Varieties and Nutritional Differences There are several types of olive oil, and their main differences relate to extraction methods and quality: Extra virgin olive oil:  first cold pressing, acidity < 0.8%, rich in polyphenols and antioxidants. Virgin olive oil:  mechanical pressing, acidity < 2%, slightly less rich in bioa

Its benefits for perimenopause / menopause Matcha tea has a high concentration of polyphenols. These powerful antioxidants help fight cellular aging and reduce inflammation, which can relieve menopausal symptoms and protect cellular health. They reduce time-related damage to DNA and help prevent inflammatory and degenerative diseases such as Alzheimer’s and Parkinson’s. Matcha tea is extremely rich in vitamin A, vitamin C, vitamin E, potassium, manganese, fluoride, iron, zinc

All the ingredients included in this recipe support sex hormones balance,  cortisol balance,  thyroid function ( except spring onions ) and perimenopause/menopause symptoms. If you suffer from hypothyroidism, do not use spring onions. Ingredients 200 grams of fresh organic salmon 1 table spoon of Tamarind sauce 1 tea spoon of sweet soya sauce 1 table spoon of toasted sesame oil 2 spring onions , chopped 2 garlic cloves , chopped 1 inch of fresh ginger , chopped 1 handful of f

Seed Cycling is a natural remedy to balance sex hormones at any time of women life. During reproductive years , most women produce adequate levels of hormones to support a healthy cycle. However, certain health conditions, such as PCOS and hypothyroidism, as well as over-exercising and being under- or overweight, can lead to a hormonal imbalance. Seed cycling will balance hormones by regulating the hormone estrogen in the first half of your menstrual cycle and the hormone pro

All the ingredients included in this recipe support sex hormones balance, cortisol balance, thyroid function and perimenopause/menopause symptoms. Ingredients ( serves: 16 balls ) 1 yoghurt lactose free or 1 low fat yoghurt  half a squeezed lemon  1/4 a teaspoon of curcuma 1/4 a teaspoon of ginger half a teaspoon of molasses  1 tablespoon of flaxseeds oil  2 tablespoons of oat bran or unsweetened granola  fruits of your choice : berries / apple / pomegranate seeds / kiwi …. o

This recipe is gluten-free , grain-free , egg-free , dairy-free , nightshade free , paleo, keto-friendly , vegan and nut-free Ingredients ( serves: 16 balls ) PHASE ONE - DAYS 1 - 14 1 cup freshly ground  organic raw pumpkin seeds ¾ cup almond butter (cashew or peanut or sub any other nut or seed butter) 1 cup freshly ground  organic raw flaxseeds 3 tablespoons softened ghee or coconut oil 1 medjool date (or sub honey or maple syrup) ¼ cup clean high-quality vanilla protein

This recipe is the twist on the traditional Sashimi dish inspired by Aicha’s time in Japan. All the ingredients included in this recipe support  sex hormones balance, cortisol balance , thyroid function ( except shive and spring onions ) and perimenopause/menopause symptoms.  If you suffer from hypothyroidism , do not use shive and spring onions. Ingredients 200 grams of fresh organic salmon, cut into small pieces Half of an avocado, cut into small pieces  A hand full of fre

All the ingredients included in this recipe support sex hormones balance, cortisol balance, thyroid function (except shive and spring onions) and perimenopause/menopause symptoms. If you suffer from hypothyroidism, do not use onions.  Ingredients 2 organic chicken legs  1 preserved lemon 1 handful of green or red olives   3 large table spoons of olive oil or 1 large table spoon of ghee 1 handful of fresh coriander , chopped  3 garlic cloves , chopped  1 onion , chopped  2 pin

All the ingredients included in this recipe support sex hormones balance, cortisol balance, thyroid function and perimenopause/menopause symptoms.  Ingredients 6 fresh scallops  Half a lemon  2 saffron threads  2 garlic cloves grated  1 tea spoon of butter 1 table spoon of virgin olive oil  1 pinch of salt  1 pinch of pepper  Fresh coriander, chopped  2 sweet potatoes  2 tablespoon of virgin olive oil  1 pinch of nutmeg 1 pinch of salt  1 pinch of pepper   Method Wash the ch

All the ingredients in this recipe support female  hormones balance, cortisol balance , thyroid function (except spring onions) and perimenopause/menopause symptoms. If you suffer from hypothyroidism , do not use spring onions.  Ingredients 1 cup of dried quinoa  1 avocado, cut into small pieces  1 handful of broccoli, steamed for 4 minutes only  1 handful of fresh coriander, chopped  2 garlic cloves, chopped  3 spring onions, chopped  2 tablespoon of olive oil  1 teaspoon of

All the ingredients included in this recipe support sex hormones balance, cortisol balance  ,  thyroid function (except  onions and perimenopause/menopause symptoms. If you suffer from hypothyroidism, do not use onions.  Ingredients 400 g of chickpeas in glass bottle  4 tomatoes  2 tablespoon of olive oil  4 garlic cloves , chopped  1 oignon chopped  1/3 of a teaspoon of paprika  1/3 of a teaspoon of curcuma  1/3 of a teaspoon of cumin  1 stick of cinnamon  1 bay leaf  Fres

This  9 days program is the perfect detox: it stimulates the liver detox function, helps flushing out toxins, improves digestion, strengthens the immune system, promotes glowing skin and balances body’ s PH. Every day , during 9 days , squeeze the number of lemons as indicated below , mix it with warm water and drink it 30 minutes before breakfast . Method: 1st day : 1 lemon 2nd day : 2 lemons 3rd day : 3 lemons  4th day : 4 lemons 5th day : 5 lemons 6th day : 4 lemons 7th da

All the ingredients included in this recipe support  female hormones balance, cortisol balance, thyroid function (except  broccoli and perimenopause/menopause symptoms .  If you suffer from hypothyroidism, replace broccoli by spinach. Ingredients 1 handful of broccoli , steamed for 8 minutes (replace broccoli by 2 handfuls of spinach , steamed for 4 minutes , if you suffer from hypothyroidism)  1 handful of green beans, steamed for 25 minutes  1 sweet potato, cut into pieces

All the ingredients included in this recipe support  female  hormones balance, cortisol balance, thyroid function and perimenopause/menopause symptoms  Ingredients 200 g of cod Half a lemon , squeezed 2 garlic cloves , grated 1 tablespoon of olive oil  2 pinch of cumin 1 pinch of salt 1 pinch of black pepper  Fresh coriander , chopped  1 cup of cherry tomatoes  2 garlic cloves , chopped  1 tablespoon of olive oil  1 pinch of salt  1 pinch of black pepper  Method Wash the cher

Ideal for an healthy breakfast  All the ingredients included in this recipe support sex hormones balance, cortisol balance, thyroid function and perimenopause/menopause symptoms. If you are allergic to gluten, replace oat bran by by blended millet / buckwheat / quinoa  Ingredients 2 large table spoon of chia seeds  1 cup of coconut milk  2 large spoon of oat bran ( replace by blended millet / buckwheat / quinoa if you are allergic to gluten )  1 handful of berries ( e.g. mix