Scallops with Sweet Potatoes Purée

All the ingredients included in this recipe support sex hormones balance, cortisol balance, thyroid function and perimenopause/menopause symptoms. 

Ingredients

• 6 fresh scallops 

• Half a lemon 

• 2 saffron threads 

• 2 garlic cloves grated 

• 1 tea spoon of butter

• 1 table spoon of virgin olive oil 

• 1 pinch of salt 

• 1 pinch of pepper 

• Fresh coriander, chopped 

  
  
  
  

• 2 sweet potatoes 

• 2 tablespoon of virgin olive oil 

• 1 pinch of nutmeg

• 1 pinch of salt 

• 1 pinch of pepper  

  
  

Method

1. Wash the chicken legs with warm water and coarse sea salt .

   
   

2. Marinade 

   
   

3. Mix olive oil/ghee , coriander , garlic , onion , saffron , sea salt , black pepper , curcuma in a big bowl 

   
   

4. Add the chicken legs in the big bowl and massage it with the marinade for 3 minutes ; 

   
   

5.  Let stand for 3 hours . 

   
   

6. After 3 hours , transfer the big bowl’s content (chicken legs and marinade ) into a covered saucepan and cook on low heat during 30 minutes  . 

   
   

7. Then add preserved lemon and olives and cook for another 15 minutes .

   
   

8. Enjoy.