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Hormones symphony at perimenopause / menopause: harmonizing your Thyroid, Cortisol and female hormones naturally

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Hormonal issues at perimenopause & menopause?
Thyroid? Sex hormones? Cortisol? Or a combination of all of it?
That is the question.

Address simultaneously your thyroid conditions, sexual hormone issues, and your cortisol levels. Heal yourself by savouring your favorite foods in a healthy way, enjoying various physical activities, and finding your inner self through breathing techniques and meditation.

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About Aicha

MY STORY

I am Aicha Fetheddine, founder of Wheel of Essence, and naturopathic nutritionist graduated from DipCNM London, Functional Medicine Practitioner and member of the Association of Naturopathic Practitioner. I am CNHC registered and a volunteer for a charitable foundation whose philosophy is based on breathing techniques and meditation called the Art of Living Foundation.

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What I Believe In

Hormones
Impact Everything

Female hormones, thyroid hormones and cortisol are fully interconnected and influence our body function, energy, mood, sleep, metabolism, and emotional well-being — especially through perimenopause and menopause. I help women reclaim their balance by understanding and supporting their hormonal systems naturally.

The 3 Pillars of the Wheel of Essence Program are Essential

Each of the 3 pillars (food, breathing techniques/ meditation, exercises ) is essential for your hormones balance. Balance isn’t just about what you eat — it’s how you breathe, how you move, and how you care for your inner world. Through nutrition, breathwork/meditation and exercises, I help clients find peace in their bodies again

Testing
is Empowering

Nordic Lab hormonal tests are powerful tools for clarity and direction. Rather than guessing, we uncover exactly what your body needs, then support it by build a step-by-step Wheel of Essence plan which 3 pillars are food , breathing techniques/ meditation and exercises.

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Exclusive Approach

Through a blend of nutritional therapy, lab testing, breathwork, and personalised lifestyle coaching, Aicha helps women rebalance their hormones naturally — from perimenopause to adrenal fatigue.

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Three Core Pillars

Nutrition

I will provide you with a precise nutrition plan (including supplements), taking your condition into account (some foods are beneficial for certain conditions but bad for others).I will always focus on a balanced tailor made diet that supports your thyroid function, healthy female hormones metabolism and cortisol levels.

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Body Exercise

Resistance training including PULL exercises, PUSH exercises, SQUATS and DEADLIFT (PPSD program) is effective in counteracting the peri menopause / menopause-related following symptoms: loss of muscle mass, loss of bone density and stiffness of tendon and ligaments,, weight gain, heart issues, mood swings, anxiety and depression.

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Breathing & Meditation

Research has demonstrated that Sudarshan Kriya and its related practices (breathing and meditation techniques invented by the Art of Living foundation) significantly reduces levels of stress, relieves depression and anxiety and helps to restore normal sleep patterns.

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Aicha in Marrakesh (101 sur 202)_edited.jpg

Before my hormone balance work, I struggled with mood swings, fatigue, and constant bloating, leaving me frustrated and drained. After starting this healing journey with Aicha, I learned how my hormones affected my body and emotions.

With tailored strategies and support, I experienced a remarkable transformation. My mood swings decreased, fatigue became manageable, and bloating became rare. I now feel empowered and in control of my well-being.

If you’re facing similar issues, I highly recommend exploring balancing your hormones. It truly changed my life for the better!

Karima Karmousi / 43 years

Clients Seen In

Recipe Journal for Real Nourishment

Explore a thoughtful collection of hormone-supportive recipes created to nourish female physiology. Learn how everyday meals can stabilise blood sugar, support digestion, and gently balance hormones — without restriction or overwhelm. Food that supports your body, not fights it.

Browse the Recipe Journal

Love Your Food, Shape Your Body, Free Your Spirit