Meet Aicha
The Founder of Wheel Of Essence
I am Aicha Fetheddine , founder of Wheel of Essence, and naturopathic nutritionist graduated from CNM London , member of the Association of Naturopathic Practitioners. I am CNHC registered and a volunteer for a charitable foundation whose philosophy is based on breathing techniques and meditation called the Art of Living Foundation.
You have been in perimenopause or menopause. You don’t feel confident, you don’t like your body, you have low energy, you are stressed, you feel depressed, you find your life a bit flat ?
Like me, you have probably consulted with allopathic practitioners or nutritionists or you have been to the gym or you have tried breathing techniques on your own, without feeling better in your body and mind. I can help you.
When I entered perimenopause 10 years ago. I experienced weight gain, low energy, loss of confidence, high cortisol, disturbed sleep, mood swings and depression. On top of that, I was extremely stressed by my fashion business and my daughter studies. I consulted endocrinologists, acupuncture specialists, and healers; they could alleviate my symptoms, but only a little bit and for a short while.
As I felt desperate, I started to investigate alternative solutions: I finally decided to study nutrition at CNM London and concomitantly continued to do researches by myself: I realised that female hormones problems, thyroid issues and cortisol levels are strongly linked. I gradually discovered that the best path to heal perimenopausal/menopausal issues was a combination of nutrition, specific exercises and breathing techniques, which no practitioner ever proposed to me as a whole. I created my own program where these three pillars are deeply connected and experienced it on myself for 5 years to fine tune it before feeling I was able to propose it to other women through my company Wheel of essence that I founded in 2024. With my holistic program, my family, professional and social life have become radiant and I know I can help you feel the same and find your inner essence again .
Watch About My Journey
Hormones Holistic Approach
There are strong interactions between female hormones, thyroid hormones and cortisol, especially at perimenopause/menopause. It is essential to treat all of it in a holistic approach.
What I Believe In
I Believe in Root-Cause Healing
True wellness begins with understanding the body, not silencing its symptoms. I believe in addressing the root causes of hormonal imbalances — from thyroid issues , female hormones issues and cortisol spikes — through personalised care, not one-size-fits-all solutions.
Food is Medicine — But Also Joy
I don’t believe in restriction or fear around food. Healing is possible through nourishment that works with your body, not against it. My approach is based on restoring vitality by embracing whole foods that are both supportive and satisfying.
Testing is Empowering
Nordic Lab hormonal tests are powerful tools for clarity and direction. Rather than guessing, we uncover exactly what your body needs, then build a step-by-step plan to support it — with food, breathing techniques/ meditation and exercises.
Healing is Progressive
Everyone’s wellness journey is unique, but progress always comes with my program . I walk alongside my clients with compassion and consistency, offering guidance that evolves as they do. There is no rush — only reconnection.
Full Resistance Training Program is Essential to Address Some Perimenopause/Menopause Symptoms
Pull, Push, Squats and Deadlift exercises (PPSD program) increase your muscle mass, your bone density and your tendons and ligaments elasticity. It also reduces your weight gain without damaging your joints like when running.
The 3 Pillars of Wheel of Essence Program are Essential
Each of the 3 pillars (food, breathing techniques/ meditation, exercises ) is essential for your hormones balance. Balance isn’t just about what you eat — it’s how you breathe, how you move, and how you care for your inner world. Through nutrition, breathwork/meditation and exercises, I help clients find peace in their bodies again
Hormones Impact Everything
Female hormones, thyroid hormones and cortisol are fully interconnected and influence our body function, energy, mood, sleep, metabolism, and emotional well-being — especially through perimenopause and menopause. I help women reclaim their balance by understanding and supporting their hormonal systems naturally.
Breathing Techniques Optimize Oxygen Flow to the Body
Oxygen is vital for your physical and cognitive functions.
What Our Clients Say
