Hormones like estrogen, progesterone, cortisol, and thyroid hormones  are interconnected and regulate key functions in the body  including energy, mood, sleep, weight etc. When out of balance, they can lead to fatigue, brain fog, anxiety, and other symptoms often dismissed as “normal.” Understanding how they interact is the first step toward healing.

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Some perimenopause symptoms can overlap with those of an underactive or overactive thyroid, making precise testing of both essential to identify the exact causes and treat it.

Furthermore, symptoms and risks associated with menopause  (bone fractures, cardiovascular diseases, weight gain) can be more severe if a thyroid condition is also present.​

When cortisol levels remain high, it reduces the production of the thyroid hormone Thyroxine (T4). In addition, elevated cortisol inhibits the conversion of T4 into  its active form triiodothyronine (T3),increasing risk of hypothyroidism.

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As ovarian function declines, the adrenal glands take over the production of estrogen and progesterone. However, if the adrenal glands are continuously producing high levels of cortisol due to chronic stress, they may not be able to produce adequate amounts of estrogen and progesterone.

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Nutritional therapy focuses on supporting energy and mobility , balancing blood sugar, supporting liver detoxification,  reducing inflammation  and chronic stress — all essential for healthy hormone function. You’ll learn how to eat in a way that supports your mood , improves  your sleep quality , nourishes your gut, and improves long-term energy, without restriction or dieting.

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Hormone healing is progressive. At  every step, you receive guidance tailored to your test results and symptoms. Through structured follow-up consultations, we track progress, adjust protocols, and empower you with tools that help you maintain balance and confidence in your body in the long term.

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To check female ,  thyroid and hormone levels , we use advanced functional tests produced by Nordic lab ; these tests are more elaborate than standard testing . For instance, a comprehensive thyroid panel (not just TSH, but also T4 , T3 and RT3 ) by Nordic lab  helps uncover underlying thyroid dysfunctions often missed in standard testing. These tools allow us to tailor your treatment with precision.

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PULL exercises, PUSH exercises, SQUATS and DEADLIFT (PPSD program) increases muscle mass , increases   bone density, reduces  stiffness of tendon and ligaments (all leading to loss of strength and mobility), weight gain, heart issues,  mood swings, anxiety and depression

Chronic stress  sends a signal to adrenal glands to produce high levels of cortisol .Therefore , the adrenal glands are too busy in producing cortisol and cannot produce anymore the small amounts of estrogen and progesterone needed by the body during menopause .  Using breathing techniques and stress-reduction strategies, we will reduce the production of cortisol and increase the production of female hormones by the adrenal glands