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Our Services
Sex hormones, thyroid hormones, and the stress hormone cortisol are closely interconnected. For this reason, I approach treatment holistically. To provide an accurate diagnosis and create the most effective healing plan, I recommend one initial consultation, two follow up consultations and two Nordic Lab tests.
Consultations
I offer both in-person consultations in Knightsbridge and online consultations via Zoom.
As I’ve already mentioned, sex hormones, thyroid hormones, and the stress hormone cortisol are closely interconnected. For this reason, I approach treatment holistically. To provide an accurate diagnosis and create the most effective healing plan, I recommend one initial consultation, two follow up consultations and two Nordic Lab tests.
How It Works?
My Process & Approach
01
Initial Consultation
PERSONALISED INSIGHT
Price: £200 / 90 minutes
During the initial consultation I will analyze your personal and medical history, your diet and lifestyle. I will design for you a first tailor made Wheel of Essence program based on a food plan (including supplements), exercises and breathing techniques. We will also order the first test, whether a test covering sex hormones + cortisol (Dutch complete) or a test covering thyroid hormones + cortisol (comprehensive thyroid profile +adrenal test)
02
1st Follow-up Session
6 WEEKS AFTER INITIAL CONSULTATION
Price: £100 / 60 minutes
We’ll review your progress on the initial program and analyze the first test results. Based on this, we will refine your program and order the second test to cover the remaining hormones.
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If we begin with the Thyroid + Adrenal Test, we’ll then order the Sex Hormone Metabolites test.
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For example, if we started with the DUTCH Complete, we’ll then order the Comprehensive Thyroid Profile.
03
2nd Follow-up Session
6 WEEKS AFTER 1st FOLLOW-UP
Price: £100 / 60 minutes
We’ll assess the updated program and make final adjustments based on the second test results. At this point, your personalized Wheel of Essence hormone-balancing plan will be fully optimized.
Healing Through Knowledge,
Nourishment & Connection
Understand Your Hormones
Hormones like estrogen, progesterone, cortisol, and thyroid hormones are interconnected and regulate key functions in the body including energy, mood, sleep, weight etc. When out of balance, they can lead to fatigue, brain fog, anxiety, and other symptoms often dismissed as “normal.” Understanding how they interact is the first step toward healing.
Hypothyrodism / hyperthyroidism can overlap and worsen menopause symptoms
Some perimenopause symptoms can overlap with those of an underactive or overactive thyroid, making precise testing of both essential to identify the exact causes and treat it.
Furthermore, symptoms and risks associated with menopause (bone fractures, cardiovascular diseases, weight gain) can be more severe if a thyroid condition is also present.
High cortisol levels reduce thyroid hormones production
When cortisol levels remain high, it reduces the production of the thyroid hormone Thyroxine (T4). In addition, elevated cortisol inhibits the conversion of T4 into its active form triiodothyronine (T3),increasing risk of hypothyroidism.
High cortisol levels reduce estrogen and progesterone production at perimenopause / menopause
As ovarian function declines, the adrenal glands take over the production of estrogen and progesterone. However, if the adrenal glands are continuously producing high levels of cortisol due to chronic stress, they may not be able to produce adequate amounts of estrogen and progesterone.
Food as Hormonal Medicine
Nutritional therapy focuses on supporting energy and mobility , balancing blood sugar, supporting liver detoxification, reducing inflammation and chronic stress — all essential for healthy hormone function. You’ll learn how to eat in a way that supports your mood , improves your sleep quality , nourishes your gut, and improves long-term energy, without restriction or dieting.
Personalised Follow-Up & Ongoing Support
Hormone healing is progressive. At every step, you receive guidance tailored to your test results and symptoms. Through structured follow-up consultations, we track progress, adjust protocols, and empower you with tools that help you maintain balance and confidence in your body in the long term.
It is essential to test precisely your female hormones , your thyroid hormones and cortisol levels to treat the root cause of your perimenopause/menopause symptoms
To check female , thyroid and hormone levels , we use advanced functional tests produced by Nordic lab ; these tests are more elaborate than standard testing . For instance, a comprehensive thyroid panel (not just TSH, but also T4 , T3 and RT3 ) by Nordic lab helps uncover underlying thyroid dysfunctions often missed in standard testing. These tools allow us to tailor your treatment with precision.
Resistance training including PPSD program is effective in counteracting peri menopause / menopause-related symptoms
PULL exercises, PUSH exercises, SQUATS and DEADLIFT (PPSD program) increases muscle mass , increases bone density, reduces stiffness of tendon and ligaments (all leading to loss of strength and mobility), weight gain, heart issues, mood swings, anxiety and depression
Breathing techniques and meditation improve oxygen inflow in your body and reduces your cortisol levels
Chronic stress sends a signal to adrenal glands to produce high levels of cortisol .Therefore , the adrenal glands are too busy in producing cortisol and cannot produce anymore the small amounts of estrogen and progesterone needed by the body during menopause . Using breathing techniques and stress-reduction strategies, we will reduce the production of cortisol and increase the production of female hormones by the adrenal glands
What Our Clients Say
