"If you want to improve your posture, your body shape through increase of muscle mass and loss of body fat, your flexibility and mobility and reduce your risk of injuries."
Benefits of
PPSD Practise
01.
PPSD increases mass muscle and bone density , strengthens tendons and ligaments and increase their flexibility
The location of all the positive effects cited above is directly related to the area of the body being trained with exercises, so it is extremely important to include a full PPSD program in a same training session as each type of exercise works different areas of the body
03.
PPSD program protects against heart issues
Strength training has a positive, and protective effect against heart disease and I prefer it to aerobic training as running ruins your joints, make your face, breasts and bump fall down and spin cycling is too demanding for heart.
02.
PPSD crushes calories, leading to weight loss
Calorie burning is often equated with aerobic exercises such as running (but it ruin your joints, make your face, breasts and bump fall down) and cycling (spin is too demanding for heart). But PPSD program movements can also crush some serious calories. You will not only burn lots of calories during training sessions but also, by building muscle mass, you will increase your metabolic rate meaning you will use more energy even at rest. Please note that there are no specific exercise targeting specific fat areas , the important is to exercise regularly the whole PPSD program to crush calories.
04.
PPSD program improves your mental health
During a PPSD program session, your body will produce feel good hormones called endorphins,decreasing anxiety and depression. It can improve your quality sleep as well.
How It Works
My Process & Movement Approach
Our process involves personalized consultations, customized treatments, and expert advice to ensure your skin receives the care it deserves.
PULL
Exercises work back, biceps, forearms and core muscles and the bones density, ligaments and tendons associated.
PUSH
Exercises work chest, shoulders, triceps and core muscles and the bones density, ligaments and tendons associated.
SQUATS
Target the following lower body muscles and the bones density , ligaments and tendons associated:
- Buttocks (Glutes)
- Thighs (Quadriceps (front of the thigh) and Hamstrings (back of the thigh)
- Groin (Adductor)
- Hip flexors
- Calves
- Core muscles
DEADLIFT
Target the following lower body muscles and the bones density, ligaments and tendons associated:
- Back ( upper back (Trapezius) , lower back (Lats)
- Hips extensors
- Core muscles
- Buttocks (Glutes)
- Back of the thigh (Hamstrings)
