Matcha Tea

Its benefits for perimenopause / menopause

Matcha tea has a high concentration of polyphenols. These powerful antioxidants help fight cellular aging and reduce inflammation, which can relieve menopausal symptoms and protect cellular health. They reduce time-related damage to DNA and help prevent inflammatory and degenerative diseases such as Alzheimer’s and Parkinson’s.

Matcha tea is extremely rich in vitamin A, vitamin C, vitamin E, potassium, manganese, fluoride, iron, zinc, calcium, and magnesium, which significantly strengthen the immune system.

Matcha tea promotes fat loss: it boosts metabolism, decreases the formation of new fat cells, and reduces appetite thanks to its high chlorophyll content.

Regular consumption of matcha helps reduce cholesterol levels.

Matcha tea improves sleep quality and reduces blood pressure, thus lowering the risk of stroke.

Matcha tea enhances mood, concentration, memory, and creativity.

How to prepare matcha tea

Place 1/2 or even 1/4 teaspoon of matcha powder in a bowl.Pour in a cup of hot water at 70°C (160°F) and whisk with a small bamboo matcha whisk until it becomes frothy.

Enjoy!