Budwig breakfast

All the ingredients included in this recipe support sex hormones balance, cortisol balance, thyroid function and perimenopause/menopause symptoms.

Ingredients ( serves: 16 balls )

• 1 yoghurt lactose free or 1 low fat yoghurt 

• half a squeezed lemon 

• 1/4 a teaspoon of curcuma

• 1/4 a teaspoon of ginger

• half a teaspoon of molasses 

• 1 tablespoon of flaxseeds oil 

• 2 tablespoons of oat bran or unsweetened granola 

• fruits of your choice : berries / apple / pomegranate seeds / kiwi ….

• optional : few almonds / walnuts / cashew nuts 

Instructions

1. Mix yoghurt , lemon , curcuma , ginger , flaxseeds oil , in a bowl for 3 minutes . 

2. Add oat bran / unsweetened granola on top of the mixture 

3. Add fruits of your choice 

4. Enjoy!