Nutritional Value Olive oil is very rich in omega-9 (a monounsaturated fatty acid) and antioxidants (particularly vitamin E, polyphenols, carotene, etc.). Varieties and Nutritional Differences There are several types of olive oil, and their main differences relate to extraction methods and quality: Extra virgin olive oil:  first cold pressing, acidity < 0.8%, rich in polyphenols and antioxidants. Virgin olive oil:  mechanical pressing, acidity < 2%, slightly less rich in bioa

Its benefits for perimenopause / menopause Matcha tea has a high concentration of polyphenols. These powerful antioxidants help fight cellular aging and reduce inflammation, which can relieve menopausal symptoms and protect cellular health. They reduce time-related damage to DNA and help prevent inflammatory and degenerative diseases such as Alzheimer’s and Parkinson’s. Matcha tea is extremely rich in vitamin A, vitamin C, vitamin E, potassium, manganese, fluoride, iron, zinc

This  9 days program is the perfect detox: it stimulates the liver detox function, helps flushing out toxins, improves digestion, strengthens the immune system, promotes glowing skin and balances body’ s PH. Every day , during 9 days , squeeze the number of lemons as indicated below , mix it with warm water and drink it 30 minutes before breakfast . Method: 1st day : 1 lemon 2nd day : 2 lemons 3rd day : 3 lemons  4th day : 4 lemons 5th day : 5 lemons 6th day : 4 lemons 7th da