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Recipe Journal for
Real Nourishment
Welcome to your go-to recipe collection for energy, ease, and balance — no restriction, just nourishing natural food that works with your body, not against it.
Lunch & Supper Mains
Steamed Salmon in Tamarind Sauce
All the ingredients included in this recipe support sex hormones balance, cortisol balance, thyroid function ( except spring onions ) and perimenopause/menopause symptoms. If you suffer from hypothyroidism, do not use spring onions. Ingredients 200 grams of fresh organic salmon 1 table spoon of Tamarind sauce 1 tea spoon of sweet soya sauce 1 table spoon of toasted sesame oil 2 spring onions , chopped 2 garlic cloves , chopped 1 inch of fresh ginger , chopped 1 handful of f
Aichimi
This recipe is the twist on the traditional Sashimi dish inspired by Aicha’s time in Japan. All the ingredients included in this recipe support sex hormones balance, cortisol balance , thyroid function ( except shive and spring onions ) and perimenopause/menopause symptoms. If you suffer from hypothyroidism , do not use shive and spring onions. Ingredients 200 grams of fresh organic salmon, cut into small pieces Half of an avocado, cut into small pieces A hand full of fre
Chicken with Olives and Preserved Lemon
All the ingredients included in this recipe support sex hormones balance, cortisol balance, thyroid function (except shive and spring onions) and perimenopause/menopause symptoms. If you suffer from hypothyroidism, do not use onions. Ingredients 2 organic chicken legs 1 preserved lemon 1 handful of green or red olives 3 large table spoons of olive oil or 1 large table spoon of ghee 1 handful of fresh coriander , chopped 3 garlic cloves , chopped 1 onion , chopped 2 pin
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