Ideal for an healthy breakfast  All the ingredients included in this recipe support sex hormones balance, cortisol balance, thyroid function and perimenopause/menopause symptoms. If you are allergic to gluten, replace oat bran by by blended millet / buckwheat / quinoa  Ingredients 2 large table spoon of chia seeds  1 cup of coconut milk  2 large spoon of oat bran ( replace by blended millet / buckwheat / quinoa if you are allergic to gluten )  1 handful of berries ( e.g. mix