Coconut Chia Pudding

Ideal for an healthy breakfast 

All the ingredients included in this recipe support sex hormones balance, cortisol balance, thyroid function and perimenopause/menopause symptoms. If you are allergic to gluten, replace oat bran by by blended millet / buckwheat / quinoa 

Ingredients

• 2 large table spoon of chia seeds 

• 1 cup of coconut milk 

• 2 large spoon of oat bran

  ( replace by blended millet / buckwheat / quinoa if you are allergic to gluten ) 

• 1 handful of berries

  ( e.g. mix of raspberries and blueberries )

• 1 table spoon of coconut flakes

• 2/3 fresh mint leaves

Method

1. The night before : mix chia seeds , coconut milk and oat bran ( or blended millet / buckwheat / quinoa ) in a bol ; let stand in the fridge during all night .

   
   

2. In the morning : add berries , coconut flakes and fresh mint leaves on top 

   
   

3. Enjoy