Seed Cycling is a natural remedy to balance sex hormones at any time of women life. During reproductive years , most women produce adequate levels of hormones to support a healthy cycle. However, certain health conditions, such as PCOS and hypothyroidism, as well as over-exercising and being under- or overweight, can lead to a hormonal imbalance. Seed cycling will balance hormones by regulating the hormone estrogen in the first half of your menstrual cycle and the hormone pro

This recipe is gluten-free , grain-free , egg-free , dairy-free , nightshade free , paleo, keto-friendly , vegan and nut-free Ingredients ( serves: 16 balls ) PHASE ONE - DAYS 1 - 14 1 cup freshly ground  organic raw pumpkin seeds ¾ cup almond butter (cashew or peanut or sub any other nut or seed butter) 1 cup freshly ground  organic raw flaxseeds 3 tablespoons softened ghee or coconut oil 1 medjool date (or sub honey or maple syrup) ¼ cup clean high-quality vanilla protein

Ideal for an healthy breakfast  All the ingredients included in this recipe support sex hormones balance, cortisol balance, thyroid function and perimenopause/menopause symptoms. If you are allergic to gluten, replace oat bran by by blended millet / buckwheat / quinoa  Ingredients 2 large table spoon of chia seeds  1 cup of coconut milk  2 large spoon of oat bran ( replace by blended millet / buckwheat / quinoa if you are allergic to gluten )  1 handful of berries ( e.g. mix